Overview
Relative Energy Deficiency in Sport (RED-S) refers to impaired physiological function resulting from inadequate energy availability relative to the body's needs for health and performance, affecting both male and female athletes 4.Diagnosis
Key Diagnostic Criteria:
- Low energy availability (EA) due to inadequate caloric intake relative to energy expenditure 3.
- Presence of at least one RED-S-related consequence such as bone stress injury, amenorrhea, or performance impairments 2.
Recommended Tests:
- Assessment of dietary intake and energy expenditure 2.
- Monitoring of menstrual function, bone health markers, and performance metrics 24.
Grading:
- No specific grading system mentioned in the abstracts 24.Management
First-Line Treatments:
- Increase energy availability through dietary modifications to ensure adequate caloric intake 24.
- Reduce excessive exercise volume if contributing to energy deficiency 24.
Adjunctive Treatments:
- Individualized nutrition counseling and structured educational programs (e.g., FUEL program) 1.
- Specific medical interventions (e.g., hormonal support) may be considered based on individual deficits 24.Special Populations
Pregnancy: Not specifically addressed in the provided abstracts 1234.
Pediatrics: Not specifically addressed in the provided abstracts 1234.
Elderly: Not specifically addressed in the provided abstracts 1234.
Comorbidities: Management should consider overlapping conditions, though specific guidance is lacking 24.Key Recommendations
Prioritize Increasing Energy Availability: Focus on enhancing dietary intake or reducing energy expenditure to restore balance between intake and expenditure (Evidence: Strong 24).
Implement Structured Educational Programs: Utilize evidence-based educational interventions like the FUEL program to improve nutritional knowledge and behavior (Evidence: Moderate 1).
Early Detection and Intervention: Screen athletes at risk for RED-S to prevent long-term health consequences, despite limited validated screening tools (Evidence: Expert opinion 2).References
1 Fahrenholtz IL, Melin AK, Garthe I, Hollekim-Strand SM, Ivarsson A, Koehler K et al.. Effects of a 16-Week Digital Intervention on Sports Nutrition Knowledge and Behavior in Female Endurance Athletes with Risk of Relative Energy Deficiency in Sport (REDs). Nutrients 2023. link
2 Johnston K. Sports Medicine: Relative Energy Deficiency in Sport. FP essentials 2022. link
3 Areta JL, Taylor HL, Koehler K. Low energy availability: history, definition and evidence of its endocrine, metabolic and physiological effects in prospective studies in females and males. European journal of applied physiology 2021. link
4 Mountjoy M, Sundgot-Borgen J, Burke L, Carter S, Constantini N, Lebrun C et al.. The IOC consensus statement: beyond the Female Athlete Triad--Relative Energy Deficiency in Sport (RED-S). British journal of sports medicine 2014. link
5 Simon SD. Understanding the odds ratio and the relative risk. Journal of andrology 2001. link